Bangladesh — Panta Ilish: The Taste of Tradition

When it comes to celebrating the Bengali New Year (Pohela Boishakh), no dish defines Bangladesh better than Panta Ilish. This humble yet iconic combination of fermented rice (panta bhat) and fried hilsa fish (ilish maach) represents the deep connection between Bangladeshi people and their land.

Historically, Panta was a farmer’s meal. Villagers soaked leftover rice overnight to keep it cool during the hot summer, then enjoyed it the next morning with salt, onion, and green chili. Adding fried hilsa — the national fish — turned it into a symbol of cultural pride.

Today, Panta Ilish is more than food; it’s a tradition that unites the nation every New Year’s morning. It reflects simplicity, community, and the rich heritage of rural Bengal.